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In other vitamins for the child to have an important role: B3 (nicotinic acid, vitamin PP), rutin (vitamin P), vitamin B5 (pantothenic acid), folic acid (vitamin Bc), vitamin K (affecting the blood coagulation ) without cheap sales india prescription citrate online canada buy questionnaire sildenafil pharmacy uk paypal.

Table number 7

The minimum daily requirement for certain vitamins

The development of endocrine girls

normalize hormones specific and non-specific immunity, have different effects on metabolism, as regulators of central nervous system and autonomic pharmacy orders buying where online tablets citrate buy uk cheap to sildenafil ordering canada. In case of violation of the hormonal balance is disturbed and psychomotor development of the girl where cheapest to buyers cheap pharmacy india get sildenafil uk information about generic drugs from wikipedia canada purchase citrate online buy.

All the endocrine glands in the body of the girl are interrelated and interdependent cheap online citrate 100mg sildenafil generic 4 australia uk tablets buy india viagra buying. In different periods of childhood characterized by the influence of certain glands tablets online india can sildenafil canada uk viagra where 100mg to citrate buying china cheap.

The thyroid gland in the newborn is relatively larger than in subsequent years, but the fabric of his immature prescription online citrate buying india generic canada cheap buy sildenafil china orders without uk tablets. It was noted earlier that the girl is in the womb under the influence of hormones in the placenta of the mother (estrogen), and the same applies to other hormones 100mg buy ordering order no purchase australia to viagra online where uk canada sildenafil prescription citrate. Fetus is exposed thyroid hormones mother 100mg tablets uk online where to buy generic medication for best price sildenafil buy citrate cheap cheapest viagra purchases order. Then, in the first 2 months after the birth of a little gland function "less, from 6 months up to 1 cheap price cost tablets india citrate 50mg discounts buy sildenafil cheapest uk online 100mg us. years of thyroid function is maximum, 2 years later, he was again slightly reduced significantly increase in the prepubertal period, and reaches a maximum of 14-15 years - at the time, he was also swollen, the current top cancer two hormones - thyroxine and triiodothyronine containing iodine pill per sildenafil viagra india canada citrate effectiveness how does cost much in tablets uk. This explains why for the proper functioning of the body needs iodine, iodine is expected to increase with age australia best sales sildenafil cheapest online for india uk citrate of prices price cost. Thyroid gland is one of the major metabolic normalizers, affect the excitability of the central nervous system, based on the feedback inhibits the pituitary gland, improves the function of the adrenal medulla philippines citrate china usa tablets price sildenafil 100mg buy australia best order 20 india.

delay when there is insufficient iodine in the girls themselves or thyroid hormones observed growth (stops the growth of the bones), mental retardation, hypoplasia (underdevelopment) of the genitals, a significant decrease in basal metabolic rate, total confusion ordering viagra canada citrate generic sildenafil order online 100mg cost buy prices australia pharmacy. In contrast, a sharp increase in basal metabolic rate and excitability of the nervous system suggests hyperthyroidism cost canada uk citrate cheapest sale where buy pharmacy to generic cheap online buying sildenafil.

the pituitary gland is in the early stages of pregnancy is formed and begins to slowly develop your hormones (hormones called tropical), which are the positive and negative feedback hormones regulate the formation of the body 100mg counter buy uk over generico 50mg citrate price sildenafil reviews canada the generic. This - the hormone center of the body generico sildenafil generic mexico 50mg india 100mg viagra citrate tablets alternative buy reviews online. It is isolated 3-Do - front, middle and rear 100mg review buy pharmacy sildenafil article generic tablets viagra canadian canada citrate reviews online female. Directly anterior pituitary produces and releases hormones into the blood of his tropical CMT - Human Growth Hormone, or HGH, ACTH - adrenocorticotropic hormone (which regulates the adrenal glands that secrete HA - glucocorticoids, male sex hormones, etc cheapest citrate generic where without review reviews buy to sildenafil 50mg cheap prescription 100mg tablets. . sildenafil 25 reviews generic uk 50mg australia canada price 100mg 150 20 tablets citrate. TTG - hormone thyroid stimulating hormone (TSH) and 3 girls gonadotropin-releasing hormone (FSH - follicle, LH - lyuteoniziruyuschy and LTG - how tablets sildenafil cost magnus citrate does 150 25 100 much mg troches 20 50 india. lyuteotropny), which stimulate the development of follicles in the ovaries, ovulation (release of the egg from the follicle into the abdominal abdominal cavity) and the development of yellow body at the site of the developing follicle, namely e to take online sildenafil how much get. formed two-phase of the menstrual cycle, girls and women pharmacy to india female cheap viagra uk pill australia buy can order buying online where. In addition, girls gonadotropins affect the mammary gland (prolactin), its growth and maturation

print media pituitary neurohormone - where female buying to rx viagra purchase uk online buy pills prescription can india order cheap. Intermedin

back (neurohypophysis) - prices cheap no discount rx sales buy australia female cost cheapest of viagra for india in. This is a single of the hypothalamic-pituitary system uk viagra generic to online sildenafil in canada buying cheap where buy female citrate australia. Neurohypophysis is closely connected with the hypothalamus - the top center of the brain that controls the pituitary gland and its hormones forming a division of the tropics get pills viagra reviews review generic 100mg female pharmacy online canadian. In the hypothalamus, there are several sections (basic): Some factors which release blocks which are based on hormones feedback control tropical positive and negative; other secrete oxytocin (increased uterus during pregnancy) and vasopressin (adiuretin - raises blood pressure by increasing water reabsorption and inhibition of urination)

In case of violation of the hypothalamic-pituitary system and reduce the production of hormones by the pituitary gland pituitary tropical developing countries. dwarfism (short stature, delayed puberty), but the mind is not interested so much in contrast to hypothyroidism (low thyroid hormone). In addition, in the event of violations in the hypothalamus and basal metabolic lipid disorders, in violation of sexual development - adiposogenital dystrophy; with hyperfunction of the hypothalamic-pituitary - gigantism or acromegaly (an increase of the hands and feet). So you can see what a huge role the pituitary gland and the hypothalamus in the life of a growing body

There is a body hormone that is only present in the body growth and in adults is replaced by adipose tissue -. This thyme (Thymus) - is puberty reaches its maximum development

If a woman continues to work in this period of life, it is necessary to eliminate or at least reduce these factors of production with which they compare ..

E 'is particularly important to remove:

1) noise;

2) fluctuations;

3) adverse microclimatic conditions in production facilities;

4) harmful substances that cause chronic poisoning.

In the long-term effects of these factors, combined with preparation time (cycle disorders, with a high level of abortions, exacerbated by childbirth, various gynecological diseases, and others.) Menopause occurs between the ages younger and more serious.

poor working conditions significantly increase the effect of other factors on the functions of the body.

For example, to obtain such data. Women working in an atmosphere of noise and vibration, as well as having contact with toxic substances, respectively, 75.1% and 74% of menopausal syndrome developed at the age of 45, "early" menopause (41 -42 years) was diagnosed in 8 , 2% and 18,4%, respectively. In comparison, among those who work in normal conditions at the age of 41-42 years, menopausal syndrome developed in only 1.3% of women

As for the duration of exposure to harmful factors. (. Whilst they aggravate abortion, mental trauma, etc.) If the women went to work in the "harmful" in the store 36-40 years, only 20% develop mild menopausal syndrome (in the other - moderate and severe); and their colleagues began to experience the effects of harmful factors at a younger age, pulmonary syndrome has been observed for more than 2 times more likely - about 42% of women. They may play a role here and the state of adaptation options: age, closer to menopause, the ability to change is lower in women than in younger patients

In English, the word "fitness" means "line", ie . .. And. match different kinds of sporting activities and other measures to improve health, strengthen body and figure correction.

You can combine one of the complex task, rhythmic gymnastics, training in the gym and weight training. Positive impact on the health suitability is that different types of exercise and various degrees of load power to work different muscle groups, thus all combined to make complex figure lean and toned.

To get the best results you need for your fitness -Complex was carefully studied and balanced. They are engaged in athletic trainers. For example, any complex consisting of warm-up, just dance steps and jumping

Training

Workout - .. This muscle workout and lift the major muscle groups

1 Stand wall, feet slightly apart from each other, neck, buttocks, shoulders and heels firmly pressed against the wall, knees straightened, hands down along the body, the shoulders on the same level, tighten the belly, head. Being 10

2 without stress. Walking on the spot. Keep your back straight, lift the chin, shoulders race, connecting the lower corners of the blades and down, tighten your stomach, leg straight on the tip held, knees raised high, and make hands-Mahi.

3 Stand in the first position (heels together, toes apart, knees straight). Hands that are dissolved in the arms, shoulders and arms were straight. Due to 1, 2 lower arms down and rising in the face, hands to make a circle, on the count of 3, 4, repeat the same movement, by 5, 6, 7, 8, two laps trailing arms. Repeat 5 times.

4 Stand in first position with their backs to the wall. Due to 1, 2 small sitting with correct posture and without raising your heels off the floor, at the expense of 5, 6 interblade muscle strain and return to the starting position (I. p.).

5 Stand up against the wall close to the head, heels, back, legs spread wider, hands up. For each account, to start up your torso to the side, not looking up from the wall, the next big bust.

6 Stand in a first position to a support person, hands on support at the level of the chest. 1 due to right leg pull back on the toes, to the detriment of 2, 3-foot lift back to score 4 to return to I. p. (5 times).

7 Get up to the second position (legs apart, heel to each other at a distance of one foot, fingers separated the sides, knees straightened), hands on support life. Due to 1, 2 legs to bend and squat, on the count of 3, 4 again in D. n. (Crouching with knees to put in their hands, keep your back straight, shoulders on the same level, not in a cave at the top of the spine).

8 Standing on the left leg, the right lying on the side with the foot, his left hand - up, right - side. At the expense of one, to make a small jump on the left leg and pushing well, put your left leg to the side-to-toe. The right leg is bent, raise your right hand, left standing on the one hand, body and head tilted to the left. 2 - the same movement, but on the right (4 times)

9 .. Stand on the third position (legs tightly pressed together, the heel of one foot to the center of the foot is even socks apart, knees straight) , left foot forward, put his right hand on a circular support, elbow and wrist. Due to 1, 2, revealing a finger of the left leg, bend the left leg, knee open to the side, on the count of 3 to straighten the left leg and place the heel-to-toe at the expense of 4 to go back to. p.

10 knees, hands up, hands over his head. Due to 1, 2, sit on the left thigh, right hand, lift your head, chin, hands, in order to achieve, by 3:04 to make clapping hands down and return to I. p. (Do the same thing 5 times, sitting on the right thigh).

Steps Dance

dance steps affecting the cervical, thoracic and lumbar spine, pelvis and shoulder position, the head.

1 stand in the first position, the hands take. Carry ladders, steps in the direction of feet. Footstep done quickly. Lightly pressing the right foot at the same time easy to hop from foot straight, feet outstretched. In the dance steps to pay attention to good posture.

The following exercises 2 - steps "polka" forward. Stayed in the third position, right foot forward, hands on her hips. "E" - Take a small step with the right foot at the same time lifting the feet forward. On the "one" - a step the right foot forward, "and" put in charge of the left foot to the right-to-toe in the rear trunk of the right of the curve on the left shoulder forward, head turned to the right. 2 - a small step forward on the tip and pull the left leg bent to the right "and" - a small jump on the right foot while lifting the left leg. 3 - step left foot forward at the tip and the slope of the torso to the left the right shoulder forward, turning his head to the left, "and" us, having put his right foot to the left at the back of the sock. Due to 4 to make a small step forward toes of the left foot, pull the bent right leg to the left.

3 Steps gallop countersunk. Stand up and raise your hands to the sides. Foot "one" step left to side, put in charge of short-rights movement, perform a little jump with straight legs for 2-6 Repeat the same movement, by 7, 8, make 3 is set to the left leg, arm belt (shoulder at the same level, back straight, head turned in the direction of motion).

4 waltz steps forward. Get in first position, hands on his belt. At the 1 - step right foot forward with a sock on the 2 - step left foot on the 3 - step right foot forward with a sock. 2, 3, work on tips. Repeat this sequence 3 step waltz with his left foot, and then with the movement valsoobraznymi arms to the side and forward.

5 Lie on your back, arms at your sides. 1-4 to connect the bottom corners of the blades, relying on his head and hands, and hand movements, sliding across the floor to take a standing position, bend your legs, not taking his foot off the floor. 5-8 due to straighten your legs, put them on the floor. Raising the legs so as to form an acute angle arm -. The sides and rear I. p

6 Stare at first. Due to the 1, 2 - poluprisedanie on the left leg and right arm, bent at the knee, raise your hands and do forward swing head was in his hands. On the count of 3, 4 - to stay in the same position. At the expense of 5, 6 straighten your legs, step forward right, left, pull back, back swing arms, the curve of the spine, lift your head. Due to 7, 8 to remain in this position, standing on the tip.

7 Previous year can be carried out in conjunction with the steps of the waltz. Poluprised 1-4, shrug your shoulders forward, feel the tension of the shoulder girdle, head and shoulders straight, tummy tuck, the muscles of the buttocks and legs to hold it firmly.

Exercise 8 with elements of Russian folk dance. Stayed in the third position, the right front leg to get their hands on the belt. Due to 1 lift your right leg down and take a step to the right, bending the knee, and at the same time, lift your left leg, bending over backwards for the right leg; "E" - the left leg to straighten out, put it on the tip, straighten your right leg and raise it to the right. Due 2 repeat the same movement with the element "and" (4 times).

9 Stand in first position, hands to the body, hands - on. 1-4 to make 4 jumps on two feet. 5-6 4 make leaps forward with your feet at the toes, arms to the side.

10 Stand in the first position, put his hands on support to life, the right hand moves to the side. Due to 1, 2 legs slightly bent, sit down and describe the arc of a circle with the right hand. On the count of 3, 4, to take the leg in toward the second position. Due 5, 6 places through 7, 8 opposite Ip

25 May, 2016