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E 'need to comply with the proper diet to avoid constipation. Drink as much juice of fruits and vegetables. Special exercises (Kegel exercises) also helps to solve the additional training. You need to do to hurt the ice.

Kegel exercises A.

In the postpartum period, many women reduced muscle tone shame-PC. You need the surgery when the sound will not be recovered with exercise. In most cases, surgery can be avoided if performed after birth, begins on the recommendation of his wife gynecologist simple exercises according to the method of the cone. This doctor has developed a system of exercises that will help all women to strengthen the muscles of the pelvis. After giving birth, some women have urinary incontinence. A series of exercises developed by A. Cone, helps to overcome this disease that all women faced with such a problem. Muscle-PC is easy to feel shame when urinating. It is recommended that during the act of groped to stop arbitrarily. At this point you can feel the contraction of the muscle. If a woman in a finger into the vagina and repeat the power that can stop urinating, you can appreciate the strength of the muscle-shame PC. If the vagina fingers can "hug" gently, then this sound is normal. Begin A. Cone recommends exercise this muscle after she realized that it seems reduction pubic PC muscle. Start the training to be in a comfortable position, lying on the bed. They have to work and relax this muscle ten times. Increase the number of muscle contractions should be gradual, but every day. If a woman is able to reduce the shame-PC muscle 50 times, will be able to do this exercise anywhere: on driving in the car, sitting on a chair talking on the phone. Will be able, at any time and without notice perform. Once the exercise is easily able to do 50 times, it is necessary to complicate the exercise - push too shame-coccyx muscle and slowly relax. During the relaxation have made ten stops. This complication is the exercise that you need to add to these fifty cuts that are made every day.

The next step exercises on muscle contraction is to reduce quickly and as fast as you relax t. E. Before you do if a woman of 50 years at a normal pace, the following abbreviations are accelerating these exercises. This option should be used as a substitute for a certain amount of exercise the normal speed. Once this step is learned, it is necessary to continue to the next. He is very slow decrease of muscle shame-PC. Woman doing this exercise should feel how deeply rooted is the tension in the vagina. If the pelvis is fully stretched, you need to instantly relax quickly. Do not be discouraged if this exercise will not work immediately. Require skills that are necessary for the assimilation of these statements. When will be able to easily perform these exercises, you need to check the pressure on the muscles of the fingers of the vagina. If a woman feels the power of shame-PC muscle, the exercises can be gradually reduced to 20 times a day. We can only maintain their strength.

Hygiene post-partum

In maternity hygiene is essential. The woman is obliged to observe the rules of hygiene to protect yourself and your baby from infection. Every day, you should take a shower, change shirt and bra. Bedding replaced after three days. Should wash with soap and water up to five times a day. The seams at the crotch are processed three times a day with a solution of brilliant green, or potassium permanganate. Before each breast feeding woman with hot water and soap, on a scarf, on his knees diaper at the time of the meal should wash put a child placed.

Bleeding

According to statistics, only 14% of births to find without complications. The most common symptom of pathological bleeding post-partum. His reasons are: any delay of the placenta in the uterus; Hypotension and uterine atony; Coagulation disorders, as well as soft tissue injuries to the birth canal. The main symptom is expressed massive uterine bleeding. If the sensation of large uterus, relaxed. It can be easily reduced in open-air massage, but then again, relaxing, and the bleeding starts again.

The treatment of bleeding hypotonic complex. The same time, measures are taken to refill the loss of blood. If conservative treatment does not bring any results, then surgical treatment (up to laparotomy and removal of the uterus) transferred.

Conservative treatment includes a massage external uterine, drugs that reduce the uterus, and a mandatory evacuation of the bladder with a catheter. If after outdoor massage the uterus begins to shrink or is reduced, and then relaxed again, then perform a manual examination of the uterus and "uterine massage on his fist." Concomitant medications that reduce the uterus: oxytocin, prostaglandins. In the rectum - Solving the proceedings dampened put in the rear vaginal fornix swab with ether to give the effect of the cold, the ice pack is placed on the abdomen, ice. If these steps do not produce the desired result, then perform the operation. Blood replacement solutions administered simultaneously (sometimes they do a blood transfusion), when a woman has lost a large amount of blood.

cesarean spends

postoperative day, new mother in the ICU. The doctors monitor blood pressure, pulse, temperature, and uterine contraction. On the lower abdomen to put an ice pack. During surgery, a woman loses a lot of fluids, in order to place a pipette with saline liquid recovery. For several days administered anesthetics woman contractions for injection. The first postoperative day mineral water without gas lemon drink can. In the congenial woman on the second day on the overall system station "Mother and Child", where she cares to take care of the newborn. Milk after cesarean section is usually the third or fourth day. But despite this, there are more the child is necessary, placed on the chest, so that it was necessary for him colostrum. After anesthesia, there are usually problems with bowel. He started to work as usual, the doctor prescribes a stimulant injections. It is recommended to take in food low fat soup, polenta and ricotta. After the founding of the intestine on the menu are a breast-feeding mother in almost all products. The most important point - the sooner a woman starts to move after surgery for them, the better, as it reduces the risk of post-surgical adhesions in the abdominal cavity. Postoperative bandage ease of movement, and when will the post-operative complications, it is necessary to begin doing simple physical exercises. With a favorable outcome on the sixth day of the mother and baby are discharged home. For several months, the woman can not lift heavy objects. Positive, until the coupling of wash completely cured in the shower.

Please note that the trick is contraindicated in skin diseases and allergies to cosmetics.

A very important rule :. Unable to correct, if necessary - should be carried out again

Skin Care Eye

No wonder they say, "the eyes -. Reflects the soul" Character , health and life itself are reflected in her eyes. Therefore, proper care daily. Clean your eyes from dust can be carried out from an aqueous solution of boric acid eye drops 1%. His eyes on the plate, it should be alternately opened and closed. These exercises not only cleans to fight, but also with the rings under the eyes and redness.

If the aid of eye fatigue, cold and hot cream. Remove the puffiness under the eyes of the following tools domashnegoprigotovleniya well.

25 May, 2016